Ep 41: Journaling for your mental health with Meryl Cook

Julie talks to Meryl Cook, an author, speaker and artist who specializes in connecting people with their creativity and helping them get unblocked when they find themselves mentally stuck or completely overwhelmed. Meryl shares how she reinvented herself during her recovery from breast cancer, how she uses journaling and sketching as a form of self-care and some really practical tips for tapping into your creativity and holding space to take care of yourself and your mental health.

Listen to the episode here.

Connect with Meryl Cook:


Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.


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