Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn

Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women who are struggling with negative thoughts about themselves and low self-esteem. After spending years feeling depressed, lonely and not good enough, Jenipher began a nightly drawing routine to help her deal with her depression and anxiety. Her whimsical doodles caught the attention of others who appreciated her honesty, and now she has a new book for young girls called Find Your Rainbow: Color and Create Your Way to a Calm and Happy Life.”

Listen to the episode here.

Connect with Jenipher Lyn:

Jenipher Lyn on Facebook
Jenipher Lyn on Instagram

Resources mentioned:

When Nothing Matters Anymore: A Survival Guide for Depressed Teens
Find Your Rainbow: Color and Create Your Way to Calm and Happy Life
Timehop App

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

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