Ep 21: Depression doesn’t define me with Stephanie Graham

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression on and off for most of her life. Stephanie opens up about how she’s learned to cope with her depression while navigating a very public divorce, a job layoff and a significant career change – all while raising her three daughters.  Her mental health journey has led her to embrace her vulnerability, influenced the way she runs her store and inspired her to develop self-care art workshops to support other women.

Listen to the episode here.

Resources mentioned:

Brene Brown

Connect with Stephanie Graham:

The Perfect Fit Consignment Boutique on Facebook

Love the show? Let us know!

Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com.  You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

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