On this episode Julie and Michelle tackle self-care – from beauty products and bra fittings to working out and winding down – they discuss what self-care means to them, the things they do to stay mentally healthy and the things they need to work on. Spoiler alert: there’s plenty of room for improvement.

Listen to the episode here.

Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere.

Love the show? Leave a review!
Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

Let’s keep this conversation going.
To connect with other listeners and join in the conversation about mental health find us on the Mind of Her Own podcast Facebook group.