Ep 5: Social media: the good, the bad & the ugly with Michelle Tadique

Michelle Tadique is back to chat with Julie about staying mentally healthy and happy on social media. They tackle the good, the bad and the ugly aspects of using Twitter, Facebook and Instagram and they consider some tips for cutting down on mindless scrolling and avoiding the content that tends to trigger their anxiety.

Listen to the episode here.

Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere.

Resources mentioned:

BBC video: How to stay healthy and happy on social media

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Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

Let’s keep this conversation going.

To connect with other listeners and join in the conversation about mental health find us on the Mind of Her Own podcast Facebook group.

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