Stories are powerful and so are women’s voices.

Mind of Her Own is a podcast that features inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness.

Listen to this episode.

In this debut episode host Julie Trites talks about the power of personal stories and the power of women’s voices. She shares how her own experience with postpartum depression and generalized anxiety inspired her to publicly share her story of recovery and encourage other women to speak up and ask for help. She also highlights some of the gender differences related to mental health and the unique challenges women face when it comes to staying mentally healthy.

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Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

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To connect with other listeners and join in the conversation about mental health find us on the Mind of Her Own podcast Facebook group.